━━ FLOW STATE MUAY THAI ━━
FIND YOUR
FLOW STATE
From beginners to competitors. Train authentic Muay Thai and
push your mind and body further than you thought possible.
━━ ABOUT ━━
About the Gym
Flow state is
where it happens.
FLOW STATE MUAY THAI is a gym built around authentic Muay Thai training — the kind that builds real technique, real fitness, and real confidence.
Whether you're stepping into a gym for the first time or preparing for competition, we have the coaching, the structure, and the community to take you further.
People from different backgrounds training together, connected through shared growth, challenges, and support.
Coaching
Learn from former fighters focused on real technique, practical application, and long-term growth.
Small to Medium-sized Classes
Structured training with individual attention in every session.
Beginner Friendly
No experience needed. Our Fundamentals and Introductory class is built for people starting from zero.
Women Welcome
A safe, respectful environment where women train alongside everyone else.
━━ CLASS ━━
Classes
Level-based classes for everyone.
FUNDAMENTALS
Fundamentals
All levels — first timers and beginners especially welcome
Build your foundation from the ground up. Focused work on footwork, balance, rhythm, and essential striking mechanics. Perfect for beginners and anyone who wants to sharpen the basics.
ALL LEVELS
All Levels
Open to everyone, excluding complete first timers
Where everything comes together. Partner drills, clinching, and technical sparring to sharpen timing, control, and real application. Coaches adapt the intensity to each student.
ADVANCED
Intermediate to Advanced
Intermediate practitioners
For practitioners looking to take their training further. Focused on high-detail drilling, sparring, clinching, pad work, and conditioning to sharpen timing, pressure, and performance.
━━ SCHEDULE ━━
Weekly Schedule
Mon
Tue
Wed
Thu
Fri
Sun
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
Int. to Adv.
Valle Verde
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Upper Deck
Fundamentals
Upper Deck
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
Fundamentals
Upper Deck
All Levels
Upper Deck
KIXSTART FITNESS CENTER — MON / TUE / WED / THU / FRI
All Levels
Morning and afternoon sessions. Open to all experience levels — beginners and experienced students train together with coaches adapting to each individual.
THE UPPER DECK — TUE & THU 4:00 PM / 6:30 PM
Fundamentals + All Levels
Tuesday: Fundamentals — footwork, balance, and striking basics for beginners.
Thursday: All Levels — partner drills, clinching, and technical sparring. Some prior experience recommended.
VALLE VERDE CC — SUNDAY 9:00 AM
Intermediate to Advanced
Weekend session at Valle Verde Country Club for intermediate practitioners. Focused on clinch work, drills, technical sparring, pad work, and applying key concepts to execute techniques.
* Schedule is subject to change, especially during holidays. Check our Instagram for the latest updates.
━━ PRICE ━━
Pricing
No membership. No contract. Just show up and train.
What to Bring
REQUIRED
- Water
- Comfortable workout clothes
BRING IF YOU HAVE THEM
- Hand wraps
- Gloves
- Shin guards
- Mouth guard
* Equipment can be borrowed if you don't have your own.
* Pricing is subject to change. Contact us for group or long-term arrangements.
━━ COACH ━━
Coaches
JAY-R BUNAG
Jay-r Bunag
Coach
- —Former amateur Muay Thai fighter
- —13+ years of coaching experience
- —Completed continuing education courses through Athlete365 by the International Olympic Committee
PIO RAFAEL D. FAJARDO
Pio Rafael D. Fajardo
Coach
- —Former Philippine Muay Thai National Team member
- —Former professional Muay Thai fighter
- —2x Philippine Muay Thai Nationals Gold Medalist
- —2018 East Asian Games Silver Medalist
- —2017 National Open Silver Medalist
- —2017 Pre-SEAG Bronze Medalist
━━ GALLERY ━━
Gallery
━━ BOOK A CLASS ━━
Book a Class
No experience needed — just show up and train.
━━ ACCESS ━━
Locations
We train at three venues across Metro Manila.
KIXSTART
Kixstart Fitness Center
Eulogio Amang Rodriguez Ave, Pasig, Metro Manila, Philippines
VALLE VERDE
Valle Verde Country Club
Capt. Henry P. Javier, Pasig, Metro Manila, Philippines
UPPER DECK
The Upper Deck
6/F, Ortigas Technopoint Building, 1 Doña Julia Vargas Ave, Pasig, 1604 Metro Manila, Philippines