FIND YOUR
FLOW STATE
Whether you're here to get fit, learn something new, or compete, we'll meet you where you are. No experience needed.
About the Gym
This is
where it clicks.
FLOW STATE MUAY THAI is a gym for people who want to learn Muay Thai the right way. We believe in solid fundamentals and consistent training. Most of us are here because we enjoy it. And that's reason enough.
Different people, one mat. Learning from each other, improving together.
Coaching
Our coaches have years of experience and focus on the details: the habits and foundations that make everything else work.
Small to Medium-sized Classes
Small enough that coaches can actually see you. Structured enough to keep you improving.
Beginner Friendly
No experience needed. The Fundamentals class starts from the ground up, covering stance, balance, and rhythm before anything else.
Women Welcome
A safe, respectful gym where everyone trains hard together.
Classes
Wherever you're starting from, there's a class for you.
FUNDAMENTALS
Fundamentals
All levels — first timers and beginners especially welcome
Most beginners jump to combinations and power before the basics are solid. This class fixes that. Focused on stance, footwork, balance, and rhythm. These are the habits that make every technique work better.
ALL LEVELS
All Levels
Open to everyone, excluding complete first timers
Where it all comes together. Partner drills, clinching, and technical sparring. Coaches adjust intensity to each person. You're challenged, but never thrown in the deep end.
ADVANCED
Intermediate to Advanced
Intermediate practitioners
For practitioners ready to go deeper. High-detail drilling, sparring, clinching, pad work, and conditioning. The focus is on sharpening timing, pressure, and consistency.
Weekly Schedule
Mon
Tue
Wed
Thu
Fri
Sun
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
Int. to Adv.
Upper Deck
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
All Levels
Upper Deck
Fundamentals
Upper Deck
All Levels
Kixstart
All Levels
Kixstart
All Levels
Kixstart
Fundamentals
Upper Deck
All Levels
Upper Deck
KIXSTART FITNESS CENTER
All Levels
THE UPPER DECK
Fundamentals + All Levels + Int. to Adv.
* Schedules may change, especially on holidays. Follow @flowstate_muaythai on Instagram for the latest.
Pricing
No membership. No contract. Just show up and train.
DROP-IN RATE
Pay per class. No commitment required.
BOOK A CLASS* Rates may vary depending on the venue.
What to Bring
REQUIRED
- Water
- Comfortable workout clothes
BRING IF YOU HAVE THEM
- Hand wraps
- Gloves
- Shin guards
- Mouth guard
* Don't have gear yet? You can borrow equipment for the session.
* Rates may change. Got questions? Send us a message.
Coaches
Learn from coaches who've competed at the highest level and have been teaching the sport for years.
JAY-R BUNAG
Jay-r Bunag
Coach
Jay-r is a former amateur Muay Thai fighter and has been coaching Muay Thai for over 13 years. His background as a competitor shapes how he teaches. Detail-oriented, focused on the fundamentals that actually carry over to everything else.
PIO FAJARDO
Pio Fajardo
Coach
Pio is a former Philippine National Muay Thai Team member and professional fighter, with two national gold medals and an East Asian Games silver medal. He also brings experience as a Strength & Conditioning Coach, combining fight expertise with performance-focused training.
Gallery
Book a Class
Thinking about trying it? No experience needed. Book a class now.
Locations
We run classes at multiple locations across Metro Manila. Find the one closest to you.
KIXSTART
Kixstart Fitness Center
Eulogio Amang Rodriguez Ave, Pasig, Metro Manila, Philippines
UPPER DECK
The Upper Deck Sports Center
6/F, Ortigas Technopoint Building, 1 Doña Julia Vargas Ave, Pasig, 1604 Metro Manila, Philippines